Our events invite community to come together and connect from the heart, with mindfulness and creativity. It’s a chance to make new connections, have a meaningful experience and have some fun.
Intuitive Collage Workshop
Join us for a soulful workshop led by Marion, an experienced mixed media artist. Many people ask how she creates her images. Does the vision come first, or do the selected images guide the process? How does everything blend so seamlessly and where does the inspiration come from? To answer these questions, Marion has crafted an engaging workshop to share her magic.
She will introduce the art of creating from a place of intuition, while honoring an existing vision. You will be guided through the basics of composition, color theory, image selection, and connecting with your own flow. This workshop is designed for artists of all levels who wish to tap into their creativity and intuition, and engage in a process of self-expression. It's a wonderful way to ground, integrate life experiences, and receive insight.
What to Expect:
The workshop will begin with a 10-minute meditation and a movement exercise to awaken creative energy, followed by brief introductions. Marion will then talk about color theory, balance, and composition to help guide you in creating your collage.
You will have access to a selection of collage materials and paints. Please bring images of your liking and small scissors to complement and create your artwork. Marion will offer guidance throughout the process.
At the end, we will come together in a circle to share our creations. While the aesthetic aspects of the artwork will be acknowledged, the focus of our sharing will be on the meaning and emotional resonance behind each piece. This is a space for vulnerability, connection, and non-judgment, where your unique creative expression is valued above all.
Limited to 12 participants—please register early to reserve your spot.
This is an opportunity not only to learn new mixed-media techniques, but also to connect with your inner self, tune into your intuition, and make new friends. Let the art of collage to reveal new pathways of seeing and being.
We look forward to creating with you!
Intuitive Collage. Tuesday, August 19th, 6-8:30pm
@ 907 4th Street, San Rafael, CA.
Come connect with your intuitive creative flow and learn about mixed media techniques: working with a variety of materials, color balance and composition. Click on the title above for more info or the button below to register.
Intuitive Collage Workshop
Join us for a soulful workshop led by Marion, an experienced mixed media artist. Many people ask how she creates her images. Does the vision come first, or do the selected images guide the process? How does everything blend so seamlessly and where does the inspiration come from? To answer these questions, Marion has crafted an engaging workshop to share her magic.
She will introduce the art of creating from a place of intuition, while honoring an existing vision. You will be guided through the basics of composition, color theory, image selection, and connecting with your own flow. This workshop is designed for artists of all levels who wish to tap into their creativity and intuition, and engage in a process of self-expression. It's a wonderful way to ground, integrate life experiences, and receive insight.
What to Expect:
The workshop will begin with a 10-minute meditation and a movement exercise to awaken creative energy, followed by brief introductions. Marion will then talk about color theory, balance, and composition to help guide you in creating your collage.
You will have access to a selection of collage materials and paints. Please bring images of your liking and small scissors to complement and create your artwork. Marion will offer guidance throughout the process.
At the end, we will come together in a circle to share our creations. While the aesthetic aspects of the artwork will be acknowledged, the focus of our sharing will be on the meaning and emotional resonance behind each piece. This is a space for vulnerability, connection, and non-judgment, where your unique creative expression is valued above all.
Limited to 12 participants—please register early to reserve your spot.
This is an opportunity not only to learn new mixed-media techniques, but also to connect with your inner self, tune into your intuition, and make new friends. Let the art of collage to reveal new pathways of seeing and being.
We look forward to creating with you!
Your vision is a seed waiting to grow — and it needs fertile space, clarity, and tending to flourish.
In this experiential two-hour workshop, you’ll step into a creative and embodied process to tune into your vision, and give it focus and form with writing, artistic medium, and movement..
We’ll explore together:
Guided Meditation – to quiet the mind and open to possibility
Neurographic Art – a powerful drawing process to rewire limiting patterns and beliefs
Reflective Writing – to anchor your vision in words and clarity
Intuitive Painting – to give form and color to your dream
Movement – to embody and energize your intentions
This is not just about dreaming — it’s about bringing your whole self into alignment with your vision so that it can take form in the real world.
Whether you have a specific dream or simply want to explore what’s next, you’ll leave with:
A tangible, creative representation of your vision
Greater clarity and connection to your experience
Renewed energy and inspiration to move forward
All materials provided. No artistic experience needed — just your curiosity and openness.
Hosted by Marion, an experienced facilitator and the founder of the Heart of Us - weaving community connection with mindfulness, kindness and creativity.
Creative Visioning. Thursday, Sept. 11, 6-8:00pm
@ 907 4th Street, San Rafael, CA.
Your vision is a seed waiting to grow — and it needs fertile space, clarity, and tending to flourish.
In this experiential two-hour workshop, you’ll step into a creative and embodied process to tune into your vision, and give it focus and form with writing, artistic medium, and movement..
Please click on the title for more info or the button below to register.
Your vision is a seed waiting to grow — and it needs fertile space, clarity, and tending to flourish.
In this experiential two-hour workshop, you’ll step into a creative and embodied process to tune into your vision, and give it focus and form with writing, artistic medium, and movement..
We’ll explore together:
Guided Meditation – to quiet the mind and open to possibility
Neurographic Art – a powerful drawing process to rewire limiting patterns and beliefs
Reflective Writing – to anchor your vision in words and clarity
Intuitive Painting – to give form and color to your dream
Movement – to embody and energize your intentions
This is not just about dreaming — it’s about bringing your whole self into alignment with your vision so that it can take form in the real world.
Whether you have a specific dream or simply want to explore what’s next, you’ll leave with:
A tangible, creative representation of your vision
Greater clarity and connection to your experience
Renewed energy and inspiration to move forward
All materials provided. No artistic experience needed — just your curiosity and openness.
Hosted by Marion, an experienced facilitator and the founder of the Heart of Us - weaving community connection with mindfulness, kindness and creativity.
When we align with our true life’s purpose, work becomes fulfilling, nourishing, and sustainable — and life begins to flow with ease.
In this gentle, creative workshop, you’ll explore what lights you up, clarify your direction in life’s work, and connect with the inner wisdom that’s been quietly waiting to guide you. This is a warm, welcoming space to meet Marion, a seasoned facilitator, and experience her approach.
What to Expect
Through a supportive, creative process, we will:
Begin with gentle movement, meditation, and brief introductions
Tune into your inner guidance to discover what feels deeply aligned
Explore what may be blocking your flow, creating space for what wants to emerge
Clarify your next steps toward purposeful, joyful, and sustainable work
Feel into the flow of living and working in harmony with your purpose
We will connect in dyads, triads, and as a group, in a safe and nurturing environment where your process is honored in confidence.
Who It’s For
This workshop is for you if you:
Feel called to explore your life’s path in a creative, heart-centered way
Are seeking clarity around your purpose or next chapter
Seeking work that feels nourishing, sustainable, and aligned with your values
Sense that something is blocking your flow and want to explore it
Are curious about working 1:1 with Marion and would like to experience her approach in a group setting
No meditative or artistic experience is necessary — just a willingness to show up with curiosity and an open heart.
Souls Work. Thursday, Oct. 9th, 6-8:00pm
@ 907 4th Street, San Rafael, CA.
When we align with our true life’s purpose, work becomes fulfilling, nourishing, and sustainable — and life begins to flow with ease. In this creative workshop, you’ll explore what lights you up, clarify your direction in life’s work, and connect with the inner wisdom for guidance. This is a warm, welcoming space.
Please click on the title for more info or the button below to register.
When we align with our true life’s purpose, work becomes fulfilling, nourishing, and sustainable — and life begins to flow with ease.
In this gentle, creative workshop, you’ll explore what lights you up, clarify your direction in life’s work, and connect with the inner wisdom that’s been quietly waiting to guide you. This is a warm, welcoming space to meet Marion, a seasoned facilitator, and experience her approach.
What to Expect
Through a supportive, creative process, we will:
Begin with gentle movement, meditation, and brief introductions
Tune into your inner guidance to discover what feels deeply aligned
Explore what may be blocking your flow, creating space for what wants to emerge
Clarify your next steps toward purposeful, joyful, and sustainable work
Feel into the flow of living and working in harmony with your purpose
We will connect in dyads, triads, and as a group, in a safe and nurturing environment where your process is honored in confidence.
Who It’s For
This workshop is for you if you:
Feel called to explore your life’s path in a creative, heart-centered way
Are seeking clarity around your purpose or next chapter
Seeking work that feels nourishing, sustainable, and aligned with your values
Sense that something is blocking your flow and want to explore it
Are curious about working 1:1 with Marion and would like to experience her approach in a group setting
No meditative or artistic experience is necessary — just a willingness to show up with curiosity and an open heart.
Recent Past events:
"Wild women are the truth we seek"
Join us for a transformative workshop, designed to help you reclaim your authentic creative self, and connect with the power within. Through creative expression and reflection, we will listen deeply within to access our inner guidance and wisdom.
Using writing, movement, painting, sounding, poetry, clay, natural elements, and storytelling, we will explore our aliveness. What is stirring within? What truly matters to our souls? Where are we holding ourselves back? What brings us joy? What will the Wild Woman within reveal?
Come remember your original self and connect with the Earth, in the safety of a women’s circle. In playful depth, we will meet what emerges, what wants to be felt and seen.
No prior art experience is required. Wear comfortable clothing, all supplies are included. All ages are welcome (18 +).
We will begin with introductions, followed by a mediation and movement practice. After that we will dive into experiential activities in the full circle, as well as in dyads, triads and small groups. Space is limited to 12 women and female identified folks.
After this workshop, there will be an opportunity for a deeper dive at a weekend retreat in the Summer and a series starting in the Fall. More information at the workshop.
@ Outdoor location in Fairfax. Address sent after registration. Space is limited to 12 women, please reserve your spot in advance.
Your facilitators:
Nicki Koethner, MA, MFT is a Somatic Expressive Arts Psychotherapist, Educator, Consultant, and Multi-media Artist, who specializes in transforming trauma into empowerment. She is devoted to playfulness, joy, and embodied earth-based spirituality. She also facilitates healing ceremonies, workshops, and rituals internationally. You can find out more about her work at www.express-explore-expand.com
Marion Segal, MA, CCAT is a Hakomi practitioner, transformational guide, energy healer, artist, writer, and experienced conscious workshop facilitator. She has been helping women reclaim their authentic selves for the past 18 years. To learn more about her, please visit Marion’s website: www.artselfdiscovery.com
Flower essences are a gentle yet powerful tool for emotional, mental, and spiritual healing. In this 2-hour introductory workshop, you will be introduced to the world of flower essences—nature’s vibrational medicine that helps restore balance, shift old patterns, and support personal growth.
We’ll begin by exploring the benefits of flower essences—how they work with our energy field to support healing and transformation. You’ll learn how these natural remedies can address a wide range of emotional and mental imbalances, helping you shift patterns, boost clarity, and support overall well-being.
In the second half of the workshop, we’ll move into small groups, where you’ll have the opportunity to reflect on areas of your life where you’re seeking change or growth. This is a time for personal exploration—what would you like to shift or manifest in your life? What intentions are calling to you right now? You’ll connect with others in a safe, supportive environment, and together we’ll co-create shared intentions for transformation.
I’ll recommend specific flower essences to support the group’s shared intentions, and if you wish to go deeper, we can schedule a 1:1 consultation. Whether you’re seeking clarity, emotional healing, or spiritual alignment, there is a plant for you! I will also share a beautiful and simple process for making your own flower essences at home.
What You’ll Learn:
Understanding of the potential benefits and uses of flower essences.
A clear sense of your intentions for personal transformation.
Personalized flower essence recommendations to support your journey.
Practical tools for incorporating flower essences into your self-care and healing practices.
Who This Workshop Is For:
This workshop is ideal for anyone who is new to flower essences or looking for a gentle, natural way to support their emotional or spiritual growth. No prior experience with flower essences is necessary—just an open heart and mind.
Join us and explore the beauty and magic of nature’s healing gifts!
@ Groundfloor: 907 4th Street, San Rafael.
6-8pm, @ Groundfloor: 907 4th St, San Rafael
Come and connect with your body with the earthy medium of clay, and with kindred spirits. Choose to play with air-dry clay, which dries naturally over time, or Sculpey, which can be baked in a regular oven afterwards at home. You can embed small objects into the air-dry clay (feathers, wire, beads, ribbons, small found objects), so feel free to bring them.
We begin the workshop with brief introductions, gentle movement and a grounding meditation. Then Marion will introduce materials and techniques, and we will let our hands follow inspiration, followed by a warm hearted sharing circle to celebrate our creations. Air-dry clay and Sculpey can be glazed and painted once finished. This is an opportunity to make a mother’s day or a birthday gift, make something for yourself or a loved one, or simply discover the childlike wonder of connecting with clay.
Marion is an experienced artist, working in ceramics, mixed media art and painting. She is the founder of the Heart of Us - an organization that fosters genuine connection via creativity, mindfulness and loving kindness. She will be offering a special topic for each of the Inspiration Lab gatherings. Plenty of clay will be provided.
Bring your creativity and dive into the art of mandala creation!
Join us for a relaxing and creative gathering to make mandalas—sacred circles that help us ground, reflect, and return to our center. Amidst the swirl of summer activities and shifting energies of the world, this workshop offers a space to slow down, and engage in a meditative and integrating practice of connecting with yourself and others, and creating beauty from within. No art experience needed—just bring your curiosity and an open heart.
The word "mandala" means "sacred circle" and symbolizes wholeness, completeness, unity, and more. We will use a variety of materials including acrylic paints, oil and regular pastels, pencils, and markers. You’re welcome to bring a round object to paint on, like a record or plate - a unique “base” for your mandala!
Details:
Location: Groundfloor, 907 4th St, San Rafael
Attendees: Limited to 12 participants
Supplies: All materials included in the cost
Attire: Wear clothing that you don't mind getting colors on, if you wish to get a little messy.
Let’s gather, center, and find our zen together.
Marion, the facilitator, is an experienced teacher, visual artist and a spiritual guide who has been facilitating workshops for over 15 years. As the founder of Heart of Us, Marion fosters genuine connection through creativity, mindfulness, and loving kindness.
Please arrive 10-15 mins early to find parking and settle in, so we start on time.
Come and experience deep connection that is possible when we go beyond words - with art, movement, and spoken word. In this experiential circle we will practice the art of authentic & creative self-expression, deep listening, and heart-centered relating.
We will gather to connect with ourselves and each other in a spirit of openness, curiosity, and care. Through guided self-reflection, and creative activities, we will explore the following questions:
How can we express our true selves while attuning to others?
How do we listen deeply beyond words - for meaning, emotions, needs?
What does it mean to "relate" authentically? How can we co-create connections that allow our unique spirits to shine?
Our time together will involve personal sharing as well as interactive exercises to tap into our aliveness, empathy, and inspiration. We'll play with different modes of expression to unlock our creative flow.
Rather than discussing relationships in theory, we will practice relating here and now, in this circle, with open hearts and minds. We will support each other in cultivating direct, vibrant, and nurturing ways of connecting.
This is an opportunity to make new connections with people who wish to befriend each other just as we are, and to create a culture beyond the scaffolding that we built in the past to fit in or belong. It’s an invitation to a heartfelt revolution of spirit.
No prior experience is required, just a willingness to be real, share authentically, and participate compassionately. This workshop is for anyone yearning for deeper, more alive relationships with themselves, loved ones, friends, colleagues, and communities.
Space is limited to 12 people cultivate an intimate, safe atmosphere. Please bring a journal, water, and wear comfortable clothes. We look forward to relating with you!
The past workshops sold out, and we recommend singing up in advance. We plan to host this event every 2nd Monday of the month.
Join Us for a Mask Making Workshop!
What side of you wants to emerge? Whether you're crafting a creative disguise or exploring hidden facets of the Self, masks are a powerful medium for imagination and self-expression. With Halloween, Día de los Muertos, and Samhain just around the corner, now is the perfect time to infuse some thoughtful creativity into your life, express yourself, and honor your ancestors.
This workshop welcomes all ideas and artistic skill levels. All materials will be provided for a fun and expressive experience. Choose from the following options:
Custom-Fit Mask: Create a mask tailored to your face using plaster cloth, then paint it at home.
Face Paint: Transform your look with non-toxic face paint applied directly to your skin for a temporary but striking change.
Pre-Made Paper Mask: Paint and decorate a pre-made paper mask to your liking.
Details:
Date & Time: [Insert Date & Time]
Location: Groundfloor, 907 4th St, San Rafael
Age: 18+
Participants: Space is limited to 12 people
Materials: All materials provided
Enlightened Heart: Candle-Making Workshop
Join us for an evening of warmth, creativity, and connection as we come together to bring light to the dark winter season. In this intentional candle-making workshop, we’ll channel our hopes, prayers, and wishes into eco-friendly wax, transforming it into beautiful, hand-poured pillars of light to brighten the months ahead.
Explore the art of scent blending with essential oils, adding a unique touch to your candles that reflect your spirit and the season’s magic. Along the way, we’ll share stories, and the joy of crafting together in community.
As we finish, we’ll take time to reflect on the process, share our wishes for ourselves and the world, and celebrate the returning of light. Whether you’re a seasoned crafter or a curious beginner, this workshop invites you to an inspiring, heartwarming experience.
Come create, connect, and celebrate the light within and around us. 🌟
Marion, the facilitator of this workshop is an experienced teacher, healer and community weaver. She is the founder of the Heart of US, the organization that brings people together through mindfulness, creativity and loving kindness.
What to bring: Small empty mason jars (up to 8 oz -all shapes are welcome) or metal tins to re-use for candle-making. Containers will also be provided, along with all other supplies.
When: Thursday, December 12th, 6:00–8:00 PM
Where: Groundfloor, 907 4th Street, San Rafael
We are delighted to invite you to an intimate and transformative evening at the unveiling of a deeply personal and metaphysical collection from Marion, the Founder of the Heart of Us.
For over a decade, these works have rested quietly in Marion's closet, waiting for the moment they could speak. That moment is now. Each piece is a channeling—created through shamanic and intuitive practices—that reveals powerful stories of the soul, inviting us into a profound dialogue with the unseen and the sacred.
Join us for an immersive experience, where you’ll have the opportunity to engage with the art in a space of quiet contemplation and reflection. The works on display are not merely to be seen, but felt, as they resonate with timeless archetypes and human truths. As you encounter the pieces that call to you, take a moment to experience your own connection with their energy.
Afterward, you are invited to share your insights, emotions, and impressions—whether in words and images, either in a community circle or via discreet, private message. Together, we will come to explore what it means to be human, diving into the depths of collective consciousness and the universal themes that unite us all.
We look forward to welcoming you into this sacred space of creativity, connection, and discovery!
Art prints will be available for sale, and a raffle will be held for a lucky winner.
Space is limited to 25 people, so please sign up in advance (for free).
Date: Thursday, November 14th
Time: 6:00 PM - 8:00 PM
Location: Groundfloor, 907 4th St, San Rafael, CA.
Description:
Join us for an experiential evening of self-discovery and creative expression at the "Intuitive Art" workshop. Step into a sacred space where you can connect with your inner world and allow your intuition to guide you.
In this two-hour session, you will have the opportunity to explore with variety of art supplies—including acrylic paints, markers, colored pencils, pastels, and clay. Whether you're a seasoned artist or a complete beginner, this workshop welcomes everyone who is ready to connect with their imagination.
As we embark on this creative journey, you’ll be invited to quiet the noise of the outside world and tap into your inner vision. The process is about exploration and freedom—allowing your hands to follow your heart as you create. Embrace the joy of exploration without the pressure of perfection; here, there are no mistakes, only opportunities for discovery.
We’ll foster a co-created environment built on friendliness, consent, and inspiration. Each participant will have the chance to share their insights and experiences, creating a sense of community that enhances our collective creativity. Mindfulness practices will be integrated throughout the session, encouraging you to be present and engaged with your own artistic process.
By the end of the workshop, you will not only have created a piece of art that reflects your inner vision, but also gained deeper insight into your self. Our hope that you’ll leave feeling rejuvenated, inspired, and connected to a community of like-minded individuals who share your passion for art and self-exploration.
What to Bring:
Just yourself and an open heart! All materials will be provided, but feel free to bring any personal art supplies you might want to incorporate into your work.
Space is limited, so be sure to reserve your spot early!
Join Marion, an experienced facilitator and founder of the Heart of Us, for a special workshop dedicated to creating a unique and meaningful crystal bead bracelet. This isn't just about making jewelry; it's about connecting with the sacred Earth, the powerful energy of crystals, and the deepest intentions of your heart.
In this workshop, you'll learn about the healing properties of various stones, feeling into their individual gifts and magic. You’ll be guided to choose the crystals that your body, mind, and heart need most, intuitively selecting beads that resonate with you. We will honor the stones as gifts from the Earth, bringing a sense of reverence and gratitude to the creative process.
As you string each bead, you'll be invited to infuse your bracelet with intention, whether it's a piece for your own personal journey or a heartfelt gift for a loved one. Each bead becomes a vessel for your hopes, dreams, and affirmations, making your bracelet a tangible symbol of love and purpose. We'll use a beautiful selection of crystal and wooden beads, allowing you to create a piece that is as unique as you are. All supplies will be provided, and you are welcome to bring your own.
We hope that you weave new connections with kindred spirits and take home a beautiful, handmade bracelet—a gift from the Earth and your own heart—infused with love, mindfulness, and sacred intention.