The HeArt
of Relating
The HeArt of Relating.
Thursday, February 13th, 6-8pm
@ Groundfloor: 907 4th Street, San Rafael
To sign up, please choose your contribution on a sliding scale below. Thank you!
Come and experience deep connection that is possible when we go beyond words - with art, movement, and spoken word. In this experiential circle we will practice the art of authentic & creative self-expression, deep listening, and heart-centered relating.
We will gather to connect with ourselves and each other in a spirit of openness, curiosity, and care. Through guided self-reflection, and creative activities, we will explore the following questions:
How can we express our true selves while attuning to others?
How do we listen deeply beyond words - for meaning, emotions, needs?
What does it mean to "relate" authentically? How can we co-create connections that allow our unique spirits to shine?
Our time together will involve personal sharing as well as interactive exercises to tap into our aliveness, empathy, and inspiration. We'll play with different modes of expression to unlock our creative flow.
Rather than discussing relationships in theory, we will practice relating here and now, in this circle, with open hearts and minds. We will support each other in cultivating direct, vibrant, and nurturing ways of connecting.
This is an opportunity to make new connections with people who wish to befriend each other just as we are, and to create a culture beyond the scaffolding that we built in the past to fit in or belong. It’s an invitation to a heartfelt revolution of spirit.
No prior experience is required, just a willingness to be real, share authentically, and participate compassionately. This workshop is for anyone yearning for deeper, more alive relationships with themselves, loved ones, friends, colleagues, and communities.
Space is limited to 12 people cultivate an intimate, safe atmosphere. Please bring a journal, water, and wear comfortable clothes. We look forward to relating with you!
The past workshops sold out, and we recommend singing up in advance. We plan to host this event every 2nd Monday of the month.
Come and experience deep connection that is possible when we go beyond words - with art, movement, and spoken word. In this experiential circle we will practice the art of authentic & creative self-expression, deep listening, and heart-centered relating.
We will gather to connect with ourselves and each other in a spirit of openness, curiosity, and care. Through guided self-reflection, and creative activities, we will explore the following questions:
How can we express our true selves while attuning to others?
How do we listen deeply beyond words - for meaning, emotions, needs?
What does it mean to "relate" authentically? How can we co-create connections that allow our unique spirits to shine?
Our time together will involve personal sharing as well as interactive exercises to tap into our aliveness, empathy, and inspiration. We'll play with different modes of expression to unlock our creative flow.
Rather than discussing relationships in theory, we will practice relating here and now, in this circle, with open hearts and minds. We will support each other in cultivating direct, vibrant, and nurturing ways of connecting.
This is an opportunity to make new connections with people who wish to befriend each other just as we are, and to create a culture beyond the scaffolding that we built in the past to fit in or belong. It’s an invitation to a heartfelt revolution of spirit.
No prior experience is required, just a willingness to be real, share authentically, and participate compassionately. This workshop is for anyone yearning for deeper, more alive relationships with themselves, loved ones, friends, colleagues, and communities.
Space is limited to 12 people cultivate an intimate, safe atmosphere. Please bring a journal, water, and wear comfortable clothes. We look forward to relating with you!
The past workshops sold out, and we recommend singing up in advance. We plan to host this event every 2nd Monday of the month.
Come and experience deep connection that is possible when we go beyond words - with art, movement, and spoken word. In this experiential circle we will practice the art of authentic & creative self-expression, deep listening, and heart-centered relating.
We will gather to connect with ourselves and each other in a spirit of openness, curiosity, and care. Through guided self-reflection, and creative activities, we will explore the following questions:
How can we express our true selves while attuning to others?
How do we listen deeply beyond words - for meaning, emotions, needs?
What does it mean to "relate" authentically? How can we co-create connections that allow our unique spirits to shine?
Our time together will involve personal sharing as well as interactive exercises to tap into our aliveness, empathy, and inspiration. We'll play with different modes of expression to unlock our creative flow.
Rather than discussing relationships in theory, we will practice relating here and now, in this circle, with open hearts and minds. We will support each other in cultivating direct, vibrant, and nurturing ways of connecting.
This is an opportunity to make new connections with people who wish to befriend each other just as we are, and to create a culture beyond the scaffolding that we built in the past to fit in or belong. It’s an invitation to a heartfelt revolution of spirit.
No prior experience is required, just a willingness to be real, share authentically, and participate compassionately. This workshop is for anyone yearning for deeper, more alive relationships with themselves, loved ones, friends, colleagues, and communities.
Space is limited to 12 people cultivate an intimate, safe atmosphere. Please bring a journal, water, and wear comfortable clothes. We look forward to relating with you!
The past workshops sold out, and we recommend singing up in advance. We plan to host this event every 2nd Monday of the month.
Are you seeking meaningful connections and a vibrant community?
Come and experience the magic that is possible when we go beyond words, with creativity. Step into a mindful and playful space, and explore authentic self-expression and heart-centered relating. In this engaging format, you’ll have the chance to connect in dyads or triads, and small groups - by responding to creative prompts with drawing, movement, storytelling and more. No artistic skills are necessary. You are welcome to draw like a 5 years olds, why not.
All participation is optional: you can express yourself in whatever way feels right for you and skip any activity. Our flexible format encourages a sense of ease and openness, allowing connections to flourish without pressure.
Join us in a spirit of curiosity and care as we create a friendly, inclusive atmosphere. Through guided self-reflection and interactive exercises, we will celebrate the joy of connection and creativity.
What to Expect:
• Send your inner critic away on an all-inclusive vacation!
• Engage in activities that invite you to express yourself genuinely while attuning to those around you.
• Experience the power of listening for meaning that transcends words, fostering a sense of understanding and connection.
• Co-Create an environment where our unique spirits can shine through shared creativity and authenticity. You will be invited to connect in kind and mindful ways that honor privacy of each participant - what happens here, stays here.
Our time together will involve personal sharing and interactive exercises designed to connect in deep, playful and meaningful ways.
This event is hosted by Marion, an experiences facilitator and the founder of the Heart of Us - an organization devoted to fostering connection with mindfulness, kindness and creativity. We look forward to seeing you!
This workshop promises a nurturing space where you can explore, share, and connect deeply and playfully. We look forward to seeing you!
What our participants say:
“Marion creates a welcoming, warm, and grounded space to safely explore connecting on a deeper level. I often feel anxious and drained when meeting new people, especially in groups, but the quality of their presence and the invitation to pair drawing with sharing leaves me feeling calmly energized, genuinely open to others, and more comfortable in my own skin." - Nancy A.
“While I had a bit of anxiousness around “doing art”, I found it illuminating to see what came out on the page, and to have others’ witness that and give their astute reflections.” - R.R.
The flow:
We begin with an opening circle and brief introductions, followed by prompted activities. We close in a circle, reflecting on our experience together.
We will support each other in cultivating genuine, vibrant, and nourishing ways of connecting. Join this opportunity to co-create a heartfelt, mindful community with likeminded people who value to authenticity, aliveness, mindfulness and intimacy.
No artistic skills or prior experience are necessary, just a willingness to be real, mindful and connect from the heart.
Details:
We have space for 12 people. Please register in advance.
Bring a journal, water, and wear comfortable clothes. Arrive 10-15 mins early to park and settle in. We look forward to connecting with you!
Our agreement: at The Heart of Us we co-create a safe space for genuine connection. We do so with a shared intention for mindfulness, kindness, and respect toward each other. We practice witnessing and reflecting, and accepting one another as we are, without judging or fixing. You can read more about our principles in the “About/ How it Works” section. This is Not a group process or group therapy space.